Move better, live healthier

Discover the transformative power of movement and nutrition designed to help you thrive every day.

Find a practical approach to health and balance, tailored for your hectic schedule. Let's embark on a journey to a healthier, more energized you without the stress or confusion. Whether you're looking for guided workouts, personalized nutrition plans, or a
deeper understanding of how to care for your body, I have you covered.

About me

Hi, I’m Maya, a passionate advocate for health and wellness, fitness coach, and sports nutritionist.
Through years of exploring cooking and flavors or different movement approaches from team sports like soccer and American football to solo adventures like rock climbing and surfing, I’ve always been drawn to challenges that test both body and mind and I’ve learned that true health isn’t about restrictions or extremes— it’s about finding joy in movement, fueling your body with intention, and discovering what works best for you.
With a background as an Industrial Engineer, a certified Bulgarian Bag coach, Pastry Chef, and a Sports Nutritionist, I bring together science, experience, and empathy to create programs that truly work for busy lives—whether you’re a parent, a professional, or just someone ready to feel better in their body and mind.
My mission is simple:
To empower YOU to take charge of your health through the power of movement, balanced nutrition, and practical solutions.Having worked with people of all ages and fitness levels, I’ve seen how small changes in daily habits can lead to incredible transformations.Your wellness journey starts here, and I’m here to guide you every step of the way.

Ebooks series

Designed to simplify your wellness journey: no thinking, just results.

Gentle, easy-to-digest recipes made with love — for moments when food feels hard but nourishment is needed. Every sip counts when you are trying to help your loved ones.

A practical lifestyle guide with healthy recipes and simple wellness habits to reset your routine. Your path to balanced living and sustainable habits.

Smoothies designed to support focus, energy and mental clarity — real food for real minds. Packed with functional ingredients and flavor, they're your daily ritual for clarity and care.

Every day, you’ll receive a small, doable action — a movement session, a mindful tip, or a wellness challenge. Is a self-paced program designed to simplify your wellness journey.

Foods, supplements and nighttime habits to improve your sleep naturally — one night at a time. Improve your rest and wake up energized.
Full of actionable tips.

Whether you’re looking to eat better, sleep deeper, or feel stronger, my ebooks are here to guide you every step of the way. Packed with practical tips, easy recipes, and expert advice, these resources are designed to fit seamlessly into your busy life.

Strong Body, Energized Mind, Healthy Life

Quick Workout Video Series.My programs are designed to help you move better, feel stronger, and live healthier.These video programs are designed to help you stay consistent and motivated, no matter how busy life gets.Access a library of effective, time efficient workouts you can do anywhere, you only need your commitment to feeling better.Ready to change?

Exclusive Coaching for your unique goals

No more guesswork.
This isn’t just about following a plan — it’s about creating one that works for YOU.
Together, we’ll explore movement routines that fit your body and goals, nutrition strategies that nourish you, and habits that feel sustainable in your real life.If you’re ready for change, I’m here to guide you with presence, not pressure.

Once your payment is complete, you’ll receive a link to schedule your session.

Practical Wellness for Your Real Life

  • Sustainable habits that fit your busy life.

  • Workouts tailored to all fitness levels.

  • Delicious recipes that nourish and satisfy.

  • A holistic focus on physical and mental wellbeing.

MoviKids

Movement for every child’s mind and body

MoviKids is a movement-based program designed to support children of all abilities — including those with ADD, coordination challenges, or unique learning needs.
Through play, simple exercises, and intentional movement patterns, kids develop strength, focus, and confidence in a way that feels natural and fun.It’s not about performance — it’s about creating a safe space where movement builds skills for life.
Whether it’s improving motor function, supporting attention, or boosting self-esteem, MoviKids is a family-powered tool for real growth.

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